Sauna Swim Blog
Guides, features, locations, and community stories — built for the ritual 🌊🔥
24 Jan 20263 min read
Sauna Culture in the UK: From Ancient Tradition to Modern Community
Sauna culture in the UK is growing fast. Explore the roots, the rise of community saunas, etiquette, and why shared heat matters.
Guides
24 Jan 20264 min read
Sauna and Wild Swimming: Why They Belong Together
Why sauna and wild swimming are a natural pairing in the UK. Explore tradition, community, and the benefits of heat and cold — without the hype.
Guides
24 Jan 20263 min read
Hot and Cold Therapy: Sauna, Cold Water and Recovery Explained
A grounded UK guide to hot and cold therapy using sauna and cold water swimming — focused on recovery, balance, and safe practice.
Guides